Harnessing the Power of Meditation and Mindfulness for Anxiety, Relationship Stress, and ADHD
Meditation and Mindfulness have so many benefits. In this post you can learn how mindfulness practices specifically benefit people struggling with relationship stress, anxiety, and ADHD.
From Anxious-Avoidant Dance to Secure Togetherness
This blog can help couples understand the patterns at play when one partner is anxiously attached and the other is avoidantly attached. It also provides tips and strategies for healing these patterns and building healthier relationships in the long run.
Nurturing the Nest: Navigating Motherhood, Parenthood, and Your Relationship
This blog explores the intricate dance between motherhood, mental well-being, and the dynamics of partnerships. It explores the profound influence of motherhood on mental health, parenting, and relationships, drawing insights from experts like John Gottman and Esther Perel while providing practical tips and resources to empower mothers and couples in nurturing their little ones, their mental health, and their relationships.