Holistic Therapy for Managing Anxiety & ADHD in Vermont & Beyond

““Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.””
— Unknown: Formally Attributed to Viktor Frankl

Are you feeling like the person you want to be is getting further out of reach?

Your journey may be filled with overwhelming pressure to meet society's standards, achieve personal goals, and maintain a sense of control.

It may feel impossible now, but you can feel confident, clear, and satisfied with some tools to build self-awareness and compassion. And I can help you get there.

  • to focus at work or in life

  • to feel you are on the right path

  • to enjoy daily moments of presence

Are you struggling?

Therapy for anxiety and ADHD can help you connect with you feel at home in your own skin.

How I can help:

  1. Foster self-compassion & acceptance through mindfulness techniques and somatic exercises.

  2. Build self-awareness through learning about your history and how you relate to the world.

  3. Increase tool kit for stressful times and gain a more consistent healthy emotional state.

Together we will…

Imagine a life:

Where anxiety & ADHD no longer hold you captive, relationships become sources of nourishment and growth, and your intuition becomes a guiding force in your decision-making.

It’s time to feel like your true self.

Therapy FAQ

  • Therapy, also known as counseling or psychotherapy, is a collaborative process between a trained mental health professional (therapist) and an individual seeking support to address emotional, psychological, or behavioral challenges. The primary goal of therapy is to improve mental well-being, foster personal growth, and provide tools for coping with life's difficulties.

  • Therapy can be beneficial for various reasons, such as managing stress, anxiety, depression, grief, relationship issues, self-esteem problems, and other mental health concerns. It offers a safe and confidential space to explore thoughts, emotions, and behaviors. It guides in developing healthier coping mechanisms and life skills.

  • Feeling overwhelmed, experiencing persistent negative emotions, struggling with relationships, or facing difficulties in daily functioning are indications that therapy may be beneficial. Suppose you find coping with stressors challenging or feeling stuck in patterns that hinder personal growth. In that case, therapy can be a valuable resource.

  • Therapy sessions typically last around 60-75 minutes. Kali will create a safe, non-judgmental environment to encourage open communication. Kali will actively listen to your concerns, ask questions to gain insight, and work collaboratively to identify and address underlying issues.

  • The duration of therapy varies depending on individual needs and goals. Some individuals may see improvements in a few sessions, while others might require more extended periods to address deeper issues. Therapy is a gradual process, and progress is influenced by factors such as the complexity of the concerns and the client's willingness to engage in the therapeutic process.

You don’t have to navigate this alone.

I want you to know: