Courtney Rae Forti 12/6/24 Courtney Rae Forti 12/6/24

Connecting Through Conflict Using the Gottman Method

Learn tools for navigating relational conflicts and stressful moments. This post draws on The Gottman Method as a primary framework and offers guidance on how to self-regulate and stay grounded amidst conflict.

Courtney Rae Forti 11/22/24 Courtney Rae Forti 11/22/24

How To Survive the Holidays as a Highly Sensitive Person

This blog offers advice for navigating the holidays as a Highly Sensitive person. It provides suggestions and strategies to help reduce overwhelm and find enjoyment in the busy holiday season.

k b 10/30/24 k b 10/30/24

Connecting to Calm through the Senses

k b 10/17/24 k b 10/17/24

Healing Attachment Wounds through Connection: Insights from Emily Nagoski's Come Together

Courtney Rae Forti 9/27/24 Courtney Rae Forti 9/27/24

Navigating Limerence and Love on the Journey to Secure Attachment

This blog explores how to distinguish limerence from love which can be important for folks with an anxious attachment style or other attachment wounds. This post offers clear guidance on building healthy relationships and recognizing and healing unhealthy patterns.

Courtney Rae Forti 9/13/24 Courtney Rae Forti 9/13/24

Decolonizing Therapy and the Ethics of Not Taking Insurance

This post explores the ethics of working outside of the insurance model as a therapist and is informed by the book Decolonizing Therapy by Dr. Jennifer Mullan.

k b 8/23/24 k b 8/23/24

The Chemistry of Connection: How Dopamine and Oxytocin Influence Our Relationship Patterns

Learn how Dopamine and Oxytocin impact our relationships and interact with attachment styles and attachment wounds. Through this post you can gain valuable insight into how and why you may fall into certain patterns in relationships and gain a better understanding of how you can shift these patterns for healthier long-term relationships.

Courtney Rae Forti 8/9/24 Courtney Rae Forti 8/9/24

Finding the Right Therapist on the Path to Healing Anxious Attachment

Finding the right therapist is always tricky but finding the right therapist to help you heal an anxious attachment style requires some extra knowledge and considerations. This blog post goes over some things to consider and steps you can take to ensure you find a good therapeutic match.

Courtney Rae Forti 7/31/24 Courtney Rae Forti 7/31/24

Harnessing the Power of Meditation and Mindfulness for Anxiety, Relationship Stress, and ADHD

Meditation and Mindfulness have so many benefits. In this post you can learn how mindfulness practices specifically benefit people struggling with relationship stress, anxiety, and ADHD.

k b 7/17/24 k b 7/17/24

From Anxious-Avoidant Dance to Secure Togetherness

This blog can help couples understand the patterns at play when one partner is anxiously attached and the other is avoidantly attached. It also provides tips and strategies for healing these patterns and building healthier relationships in the long run.

k b 12/27/23 k b 12/27/23

A Case Study in Individual Relationship Psychotherapy for ADHD and Attachment

In this fictional case study, we delve into the life of Emily, a young woman in her twenties, as she embarks on a therapeutic exploration to understand and overcome the challenges that ADHD and attachment issues present in her quest for a meaningful and fulfilling relationship.

k b 12/12/23 k b 12/12/23

Reclaiming Self-Worth: A Case Study in Somatic and Attachment-Informed Psychotherapy for Career Dissatisfaction

In this fictional case study, we delve into the life of Emma, a young woman in her late twenties, as she engages in somatic and attachment-informed psychotherapy to overcome the challenges of career dissatisfaction and reclaim her sense of self-worth. This is a great exploration of how your self-worth can impact your career path.

k b 12/5/23 k b 12/5/23

Navigating ADHD and Relationships. A Case Study in Couples Psychotherapy

A fictional case study exploring how ADHD can impact relationships and family life. This study leans heavily on the The Gottman Method as it’s therapeutic framework.

k b 12/1/23 k b 12/1/23

Navigating the Maze: ADHD in Women in their 20’s

This blog explores how ADHD shows up in and impacts young women. It also provides suggested therapeutic and lifestyle tools to support young women in managing an ADHD diagnosis effectively.

k b 10/31/23 k b 10/31/23

Nurturing the Nest: Navigating Motherhood, Parenthood, and Your Relationship

This blog explores the intricate dance between motherhood, mental well-being, and the dynamics of partnerships. It explores the profound influence of motherhood on mental health, parenting, and relationships, drawing insights from experts like John Gottman and Esther Perel while providing practical tips and resources to empower mothers and couples in nurturing their little ones, their mental health, and their relationships.