Connecting Through Conflict Using the Gottman Method
Learn tools for navigating relational conflicts and stressful moments. This post draws on The Gottman Method as a primary framework and offers guidance on how to self-regulate and stay grounded amidst conflict.
Harnessing the Power of Meditation and Mindfulness for Anxiety, Relationship Stress, and ADHD
Meditation and Mindfulness have so many benefits. In this post you can learn how mindfulness practices specifically benefit people struggling with relationship stress, anxiety, and ADHD.
From Anxious-Avoidant Dance to Secure Togetherness
This blog can help couples understand the patterns at play when one partner is anxiously attached and the other is avoidantly attached. It also provides tips and strategies for healing these patterns and building healthier relationships in the long run.
Navigating ADHD and Relationships. A Case Study in Couples Psychotherapy
A fictional case study exploring how ADHD can impact relationships and family life. This study leans heavily on the The Gottman Method as it’s therapeutic framework.