We will examine co-dependency and interdependence, exploring their defining characteristics, potential pitfalls, and the path to cultivating a balanced, interdependent relationship.

Empathic listening is essential for thriving relationships

Individuals can nurture thriving connections with their partners by gaining insights into attachment styles.

This this the next time you feel flooded.

Empathic listening puts feeling connected with another above feeling right or trying to get your way. It is the key to satisfaction in most interactions.

Ideally, the family system fosters a secure attachment between child and caregiver. However, due to a variety of factors, this is not always the case

Try these exercises next time you’re feeling hijacked by anxiety.

Aside from the pleasant experience of being outside, research shows that there are several different benefits to walking through the woods.

Many people have the misconception that you and your partner need to be on the brink of separation before seeking couples therapy

10-minute meditation to increase compassion for self and others.

Short meditation for increase self awareness

Why attachment theory is important.