Navigating Limerence and Love on the Journey to Secure Attachment
This blog explores how to distinguish limerence from love which can be important for folks with an anxious attachment style or other attachment wounds. This post offers clear guidance on building healthy relationships and recognizing and healing unhealthy patterns.
The Chemistry of Connection: How Dopamine and Oxytocin Influence Our Relationship Patterns
Learn how Dopamine and Oxytocin impact our relationships and interact with attachment styles and attachment wounds. Through this post you can gain valuable insight into how and why you may fall into certain patterns in relationships and gain a better understanding of how you can shift these patterns for healthier long-term relationships.
Finding the Right Therapist on the Path to Healing Anxious Attachment
Finding the right therapist is always tricky but finding the right therapist to help you heal an anxious attachment style requires some extra knowledge and considerations. This blog post goes over some things to consider and steps you can take to ensure you find a good therapeutic match.
A Case Study in Individual Relationship Psychotherapy for ADHD and Attachment
In this fictional case study, we delve into the life of Emily, a young woman in her twenties, as she embarks on a therapeutic exploration to understand and overcome the challenges that ADHD and attachment issues present in her quest for a meaningful and fulfilling relationship.
Reclaiming Self-Worth: A Case Study in Somatic and Attachment-Informed Psychotherapy for Career Dissatisfaction
In this fictional case study, we delve into the life of Emma, a young woman in her late twenties, as she engages in somatic and attachment-informed psychotherapy to overcome the challenges of career dissatisfaction and reclaim her sense of self-worth. This is a great exploration of how your self-worth can impact your career path.