Courtney Rae Forti 1/17/25 Courtney Rae Forti 1/17/25

How to Make Behavior Changes That Stick: A Holistic Approach

This blog post explores how we change behavior and build healthy habits in a sustainable way. It includes strategies that utilize, psychology, holistic health, mindfulness, journaling, and connection.

Courtney Rae Forti 9/27/24 Courtney Rae Forti 9/27/24

Navigating Limerence and Love on the Journey to Secure Attachment

This blog explores how to distinguish limerence from love which can be important for folks with an anxious attachment style or other attachment wounds. This post offers clear guidance on building healthy relationships and recognizing and healing unhealthy patterns.